Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention

“Navigating Emotions: A Holistic Approach to Conflict, Boundaries, and Burnout Prevention“

Workshop with Q&A

Date & Time: September 13th, 12:00 EEST
Duration: 50min
Language: ENG
Location: Link will be sent to those registered

On Friday, September 13th Mindletic invites you to join an event about managing emotions effectively in both personal and professional settings. This event will focus on a holistic approach to navigating conflict, setting healthy boundaries, and preventing burnout.

Our speaker, Irina Șubredu, is a distinguished psychologist and the founder of the Becoming Center—a hub for therapy, training, and personal development. With a Master’s Degree in psychotherapy and expertise in Schema Therapy, Irina has dedicated her career to helping individuals break free from self-defeating patterns and improve their emotional wellbeing.

Here are some questions which will be answered during this event!

Understanding Emotions in Conflict: what role do emotions play in conflict, and how can you manage them to reduce conflict escalation?
Setting Healthy Boundaries: how can setting healthy boundaries help you, and what should you do if your boundaries are pushed?
Preventing Burnout: what are the early signs of burnout, and how can you maintain a healthy work-life balance?

We look forward to seeing you in this event!