“Leading Under Stress: Containing Complex Emotions in the Workplace“

Workshop with Q&A

Date & Time: March 25th, 12:00 UTC+2 
Duration: 50min
Language: ENG
Location: Link will be sent to those registered

WHAT TO EXPECT

On March 25th Mindletic invites you to join an event.

In high-pressure work settings, leaders often face multiple layers of stress that can impact both their own well-being and overall team performance. This event will delve into the challenges of managing organizational stress and the importance of emotional containment – the ability to hold and regulate emotions without passing them on to others. Whether you’re navigating high-pressure situations or aiming to create a healthier work environment, this event will provide practical tools to lead with emotional intelligence and stability.

During the session we will explore the following:

• The impact of multi-level stressors on individual wellbeing and team performance.

• Understanding emotional containment and its significance in the workplace.

• Strategies for managing organizational anxiety and preventing emotional spillover.

• Role of leaders in fostering emotional co-regulation and team resilience.

SPEAKER

Tomas Rakovas is a clinical psychologist, group psychotherapist and organizational consultant. He has 15 years of experience in working with individuals and organizations in the areas of emotional development, leadership and mental wellbeing. In his work Tomas follows a systems psychodynamic (Group relations/Tavistock) approach which helps to explore the emotional life of groups and their hidden relationship dynamics, which are closely linked to our individual wellbeing. He works with adults in individual therapy and conducts psychotherapy groups in Vilnius and on Mindletic. Tomas is a member of the Lithuanian Group Analytic Society and the Group Relations Society.