We often tend to suppress our negative emotions and focus only on the pleasant stuff. What we forget is that life is more complex than that. Instead of being your own enemy, take a look at what Michelle McDonalds, a senior mindfulness teacher, has brought to daylight - “RAIN” technique. RAIN is an acronym for a four-step mindfulness technique that helps us to stop during hectic times and ignites self-compassion.

On 25th of August psychologist Ieva Šapalaitė will introduce you to RAIN method and how it can help you to become less hard on yourself when faced with unpleasant emotions. The online event will equip you with a four-step method that you can learn to practice at home at your own pace.

🌱 We are sure it will become your indispensable tool for getting accustomed with difficult emotions.

☕ Take a break from your routine, grab some snacks and tune in.

⏰ Date & time: 25th of August, 2 pm EEST
Duration: 30 min.

🔎 About Ieva:
Ieva has an educational background in business psychology and more than 7 years of professional experience in the HR field working in fast-growing IT companies such as Adform and Hostinger. Ieva believes that her mission is to help people feel good at the workplace as 1/3 of life is spent at work.

📮 You can find registration form here. Soon after registration you will receive an access link to the event, which you can simply add to your personal calendar.

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