Importance of EQ training

Awareness of your emotional state is the first step in improving your resilience & wellness

Do you feel some of the symptoms such as fatigue, anxiety, or stress, and don’t know how to cope with them? Do you want to improve the emotional atmosphere at the workplace, but don’t know how?
In the Mindletic blog, we share science-backed information, case studies, and tips that can help many people individually or in teams and workplaces.

An anxious woman sits on the floor in a brightly lit room, her body language reflecting tension and unease. She clasps her hands tightly, shoulders hunched, as sunlight streams in, creating a stark contrast with the emotional struggle evident on her face. The room's brightness serves as a poignant backdrop to the internal turmoil she experiences, emphasizing the vulnerability of the moment

Why we prevent ourselves from getting healthy

A Mindletic psychologist explains why many people fall back into their unhelpful coping patterns, even when they've been discussed countless times in therapy and have not yielded the desired outcomes.

A joyful family gathers together, silhouetted against the warm hues of a vibrant sunset. Parents and children share laughter, sitting on a blanket spread across the grass. The sun's golden glow bathes the scene, creating a serene atmosphere as the family embraces the beauty of the moment.

The importance of emotional health for parents and children

Parenthood undoubtedly brings many challenges, especially in the area of emotional health. From the very first moment a couple finds out they are expecting, they start worrying about their future children.

highly sensitive person exploring the desert

Why are highly sensitive people more likely to burn out?

We all know that some people are more emotionally sensitive than others. But did you know that there's a dedicated psychological term for it?

How to respond to unpleasant emotions constructively

Our emotions exist for a reason. They're signals from our bodies indicating whether something is right or wrong; they provide valuable data. Here, we discuss how to reconnect with our true selves using self-awareness tools.

Autumn season creates significant risks for employee burnout: How to address these concerns

Returning from summer holidays, many face challenges like meeting new KPIs, adapting to shorter days, and navigating new economic and political uncertainties.

How back-to-back meetings impact employee wellbeing

What happens to your brain during back-to-back meetings

In the era of remote work, many of us find ourselves trapped in endless back-to-back meetings. But why are we so drained by these virtual encounters, and how can we navigate this more mindfully?

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