“Navigating Anxiety: Emotional Intelligence for Clarity and Calm”

Workshop with Q&A

Date & Time: February 27th, 12:00 UTC+2 
Duration: 50min
Language: ENG
Location: Link will be sent to those registered

WHAT TO EXPECT

On February 27th Mindletic invites you to join an event.

In today’s demanding world, anxiety is an increasingly common challenge, affecting both personal well-being and professional performance. This event will provide attendees with a deeper understanding of anxiety and equip them with actionable tools to navigate life with greater emotional balance and clarity. Whether you’re looking to manage workplace anxiety, develop stronger emotional intelligence, or simply gain insight into the mind, this event will offer valuable guidance and inspiration.

Topics Covered:

Understanding Anxiety: What is anxiety, and how does it manifest?

Practical Strategies for Clarity: Tools and techniques to regain focus in overwhelming situations.

Emotional Triggers & Mindfulness: How identifying emotional triggers can support a calmer mind?

Nonverbal Communication & Anxiety: The role of body language in emotional regulation.

Overcoming Resistance to Change: Why do people abandon helpful techniques and how can they stay committed?

SPEAKER

Andrius Brazauskas is a dedicated Gestalt psychotherapist who finds deep meaning and fulfillment in his work. His primary focus is helping clients uncover and understand their core needs while discovering new ways to live a fuller, more authentic life. With a strong belief that the quality of life is directly tied to the quality of our emotions, he works closely with clients to develop the skills of recognizing emotions, enabling them to better meet their needs. Before becoming a psychotherapist, Andrius pursued a career in business management and explored various professional paths. These experiences gave him a broader perspective on life and helped him recognize what truly resonated with him, leading to a deep appreciation for his current work. Drawing on a range of approaches, including Gestalt therapy’s holistic methodology, Marshall Rosenberg’s Nonviolent Communication, and Irvin D. Yalom’s existential principles, Andrius tailors his methods to meet the unique needs of each client.